[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mesalina.cz\/ranni-rutina-ocekavani-vs-realita\/#Article","mainEntityOfPage":"https:\/\/www.mesalina.cz\/ranni-rutina-ocekavani-vs-realita\/","headline":"Rann\u00ed rutina: o\u010dek\u00e1v\u00e1n\u00ed vs. realita","name":"Rann\u00ed rutina: o\u010dek\u00e1v\u00e1n\u00ed vs. realita","description":"Soci\u00e1ln\u00ed s\u00edt\u011b jsou na\u0161\u00edm p\u0159\u00edtelem a inspirac\u00ed v mnoha ohledech. Bohu\u017eel v je\u0161t\u011b v\u00edce t\u00e9matech n\u00e1s sp\u00ed\u0161e deprimuj\u00ed. D\u00edky nim m\u00e1me \u010dasto pocit, \u017ee jin\u00ed lid\u00e9 jsou kr\u00e1sn\u011bj\u0161\u00ed, zdrav\u011bj\u0161\u00ed, \u017eij\u00ed zaj\u00edmav\u011bj\u0161\u00ed \u017eivoty ne\u017e my a to, k \u010demu se u\u017e l\u00e9ta sna\u017e\u00edme p\u0159im\u011bt, je pro n\u011b b\u011b\u017en\u00e1 rutina.
 
 \u010casto se d\u00edky nim m\u016f\u017eeme c\u00edtit […]","datePublished":"2019-12-08","dateModified":"2023-05-19","author":{"@type":"Person","@id":"https:\/\/www.mesalina.cz\/author\/#Person","name":"","url":"https:\/\/www.mesalina.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mesalina.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mesalina.cz\/wp-content\/uploads\/img_a362877_w3138_t1575809486.jpg","url":"https:\/\/www.mesalina.cz\/wp-content\/uploads\/img_a362877_w3138_t1575809486.jpg","height":0,"width":0},"url":"https:\/\/www.mesalina.cz\/ranni-rutina-ocekavani-vs-realita\/","about":["\u017divotn\u00ed styl"],"wordCount":470,"articleBody":"Soci\u00e1ln\u00ed s\u00edt\u011b jsou na\u0161\u00edm p\u0159\u00edtelem a inspirac\u00ed v mnoha ohledech. Bohu\u017eel v je\u0161t\u011b v\u00edce t\u00e9matech n\u00e1s sp\u00ed\u0161e deprimuj\u00ed. D\u00edky nim m\u00e1me \u010dasto pocit, \u017ee jin\u00ed lid\u00e9 jsou kr\u00e1sn\u011bj\u0161\u00ed, zdrav\u011bj\u0161\u00ed, \u017eij\u00ed zaj\u00edmav\u011bj\u0161\u00ed \u017eivoty ne\u017e my a to, k \u010demu se u\u017e l\u00e9ta sna\u017e\u00edme p\u0159im\u011bt, je pro n\u011b b\u011b\u017en\u00e1 rutina.
 
 \u010casto se d\u00edky nim m\u016f\u017eeme c\u00edtit m\u00e9n\u011bcenn\u00ed a jejich dokonal\u00e9 p\u0159\u00edsp\u011bvky o dokonal\u00e9m \u017eivot\u011b v n\u00e1s vzbuzuj\u00ed \u010dasto dojem, \u017ee bychom m\u011bli \u017e\u00edt stejn\u011b \u2013 nebo se o to alespo\u0148 pokusit. Nejedna na\u0161e obl\u00edben\u00e1 blogerka m\u016f\u017ee ka\u017ed\u00e9 r\u00e1no postovat p\u0159\u00edsp\u011bvky o tom, kolik toho u\u017e za ten den stihla, jak\u00e9 z\u00e1slu\u017en\u00e9 \u010dinnosti vykonala a na co je hrd\u00e1.
 
 
 Rann\u00ed rutina: o\u010dek\u00e1v\u00e1n\u00ed:
 
 \u00b7 Vst\u00e1v\u00e1n\u00ed v 6:00
 
 \u00b7 Ledov\u00e1 sprcha
 
 \u00b7 \u010cten\u00ed obl\u00edben\u00e9 kn\u00ed\u017eky
 
 \u00b7 Pit\u00ed dostate\u010dn\u00e9ho mno\u017estv\u00ed vody
 
 \u00b7 Bojkotov\u00e1n\u00ed soci\u00e1ln\u00edch s\u00edt\u00ed
 
 \u00b7 P\u0159\u00edprava zdrav\u00e9 a v\u00fd\u017eivn\u00e9 sn\u00eddan\u011b
 
 \u00b7 B\u011bh\u00e1n\u00ed
 
 \u00b7 Meditace
 
 \u00b7 J\u00f3ga
 
 \u00b7 Pl\u00e1nov\u00e1n\u00ed cel\u00e9ho dne
 
 
 Zd\u00e1 se v\u00e1m, \u017ee na to, abyste zvl\u00e1dli v\u0161echny tyto \u010dinnosti by v\u00e1m mo\u017en\u00e1 nesta\u010dil ani cel\u00fd voln\u00fd v\u00edkendov\u00fd den? Mysl\u00edte si to spr\u00e1vn\u011b. Vlastn\u011b \u017e\u00e1dn\u00e1 odpov\u011b\u010f nen\u00ed spr\u00e1vn\u00e1. Mo\u017en\u00e1 ano, mo\u017en\u00e1 ne. Ka\u017ed\u00fd jsme toti\u017e jin\u00fd a je nemo\u017en\u00e9, abychom v\u0161ichni r\u00e1no fungovalo podle stejn\u00e9ho rytmu a d\u011blali stejn\u00e9 v\u011bci. N\u011bkdo se r\u00e1no dvacet minut po probuzen\u00ed vytr\u00e1c\u00ed z domu s botami na b\u011bh\u00e1n\u00ed, jin\u00fd ut\u00edk\u00e1 do pr\u00e1ce ve sp\u011bchu a s kosmetikou v kabelce, s pl\u00e1nem se v pr\u00e1ci nasn\u00eddat, a cvi\u010d\u00ed se mu l\u00e9pe a\u017e ve ve\u010dern\u00edch hodin\u00e1ch. Zapome\u0148te na vzorov\u00e9 p\u0159\u00edsp\u011bvky na soci\u00e1ln\u00edch s\u00edt\u00edch a bu\u010fte sami sebou!
 
 Rann\u00ed rutina: realita:
 
 \u00b7 Zbyte\u010dn\u011b si r\u00e1no nekomplikujme!
 
 \u00b7 Sna\u017eme se b\u00fdt v na\u0161ich aktivit\u00e1ch d\u016fsledn\u00ed, ne perfektn\u00ed!
 
 \u00b7 D\u011blejme to, co vyhovuje n\u00e1m samotn\u00fdm!
 
 \u00b7 Nekop\u00edrujme rann\u00ed rutinu n\u011bkoho jin\u00e9ho!
 
 \u00b7 Napl\u00e1nujme si sv\u016fj den dop\u0159edu nam\u00edsto r\u00e1no!
 
 \u00b7 Za\u010dn\u011bme s jedn\u00edm nov\u00fdm rann\u00edm zvykem nebo ritu\u00e1lem, kter\u00fd je n\u00e1m p\u0159\u00edjemn\u00fd!
 
 Pokud se nastav\u00edte na tuto notu a budete m\u00edt od sebe m\u00e9n\u011b p\u0159\u00edsn\u00e1 o\u010dek\u00e1v\u00e1n\u00ed, nejen\u017ee se v\u00e1m ulev\u00ed, ale m\u00e1te pak \u0161anci zjistit, co opravdu chcete, bez ohledu na to, jak a co d\u011blaj\u00ed ostatn\u00ed. Naslouchejte si a zkou\u0161ejte, co v\u00e1m sedne.
                                                                                                                                                                                                                                                                                                                                                                                         4.7\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Rann\u00ed rutina: o\u010dek\u00e1v\u00e1n\u00ed vs. realita","item":"https:\/\/www.mesalina.cz\/ranni-rutina-ocekavani-vs-realita\/#breadcrumbitem"}]}]