[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mesalina.cz\/poznejte-vyhody-ketogenni-diety\/#Article","mainEntityOfPage":"https:\/\/www.mesalina.cz\/poznejte-vyhody-ketogenni-diety\/","headline":"Poznejte v\u00fdhody ketogenn\u00ed diety","name":"Poznejte v\u00fdhody ketogenn\u00ed diety","description":"Sly\u0161eli jste pojmy jako ketogenn\u00ed dieta nebo stravov\u00e1n\u00ed se sn\u00ed\u017een\u00edm p\u0159\u00edjmu sacharid\u016f. N\u011bkdy si lid\u00e9 pletou r\u016fzn\u00e1 stravov\u00e1n\u00ed i s takzvan\u00fdm lowcarb, tedy s extr\u00e9mn\u011b n\u00edzk\u00fdm p\u0159\u00edjmem sacharid\u016f. V podstat\u011b v\u0161ak jde o skoro stejn\u00e9 zp\u016fsoby, p\u0159i kter\u00fdch jde o to stejn\u00e9, a to spalov\u00e1n\u00ed tuk\u016f v t\u011ble. Aby mohlo k tomuto samovoln\u00e9mu spalov\u00e1n\u00ed doj\u00edt, […]","datePublished":"2019-10-04","dateModified":"2023-05-19","author":{"@type":"Person","@id":"https:\/\/www.mesalina.cz\/author\/#Person","name":"","url":"https:\/\/www.mesalina.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mesalina.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mesalina.cz\/wp-content\/uploads\/img_a365265_w1930_t1578227803.jpg","url":"https:\/\/www.mesalina.cz\/wp-content\/uploads\/img_a365265_w1930_t1578227803.jpg","height":0,"width":0},"url":"https:\/\/www.mesalina.cz\/poznejte-vyhody-ketogenni-diety\/","about":["Z\u00e1bava"],"wordCount":439,"articleBody":"       Sly\u0161eli jste pojmy jako ketogenn\u00ed dieta nebo stravov\u00e1n\u00ed se sn\u00ed\u017een\u00edm p\u0159\u00edjmu sacharid\u016f. N\u011bkdy si lid\u00e9 pletou r\u016fzn\u00e1 stravov\u00e1n\u00ed i s takzvan\u00fdm lowcarb, tedy s extr\u00e9mn\u011b n\u00edzk\u00fdm p\u0159\u00edjmem sacharid\u016f. V podstat\u011b v\u0161ak jde o skoro stejn\u00e9 zp\u016fsoby, p\u0159i kter\u00fdch jde o to stejn\u00e9, a to spalov\u00e1n\u00ed tuk\u016f v t\u011ble. Aby mohlo k tomuto samovoln\u00e9mu spalov\u00e1n\u00ed doj\u00edt, je t\u0159eba p\u0159inutit t\u011blo, aby za\u010dalo br\u00e1t energie ze sv\u00fdch tukov\u00fdch z\u00e1sob. Takov\u00e9ho principu se tedy vyu\u017e\u00edv\u00e1 u v\u0161ech r\u016fzn\u00fdch typ\u016f stravov\u00e1n\u00ed, kter\u00e9 se to\u010d\u00ed kolem sn\u00ed\u017een\u00ed p\u0159\u00edjmu sacharid\u016f. I to je principem cyklick\u00e9 ketogenn\u00ed diety. Zn\u00e1te ji a cht\u011bli byste ji vyzkou\u0161et pr\u00e1v\u011b na sob\u011b? Nen\u00ed to v\u016fbec \u0161patn\u00fd n\u00e1pad, ale byste neprohloupili, je t\u0159eba myslet na ur\u010dit\u00e9 z\u00e1sady:   \u2013 Jakmile jednou se stravov\u00e1n\u00edm tohoto typu za\u010dnete, je velmi nevhodn\u00e9, abyste se jednoho dne vr\u00e1tili k tomu sou\u010dasn\u00e9mu = pro t\u011blo by to byla extr\u00e9mn\u00ed a \u0161patn\u00e1 z\u00e1t\u011b\u017e \u2013 Nen\u00ed t\u0159eba spol\u00e9hat se na p\u0159edp\u0159ipraven\u00e1 j\u00eddla, ale m\u016f\u017eete si v\u0161echno p\u0159ipravovat v pohodl\u00ed domova = zabere to ur\u010dit\u00fd \u010das, ale je to levn\u011bj\u0161\u00ed a m\u00e1te nad t\u00edm kontrolu \u2013 V klasick\u00fdch restaurac\u00edch se ji\u017e nenaj\u00edte = ve\u0161ker\u00e9 pokrmy ve stravovac\u00edch za\u0159\u00edzen\u00edch jsou koncipov\u00e1ny klasick\u00fdm pojet\u00edm Co vlastn\u011b znamen\u00e1 ono klasick\u00e9 pojet\u00ed pokrmu? Dlouhou dobu se v\u011b\u0159ilo, \u017ee tuky jsou \u0161patn\u00e9, a \u017ee jejich p\u0159\u00edjem by m\u011bl \u010dlov\u011bk omezit, jak to jenom p\u016fjde. Ned\u00e1vno se v\u0161ak zjistilo, \u017ee nejv\u011bt\u0161\u00edm probl\u00e9mem je nadm\u00edru cukr\u016f, a to zejm\u00e9na t\u011bch jednoduch\u00fdch. Proto je t\u0159eba v\u011bnovat dostate\u010dnou pozornost pr\u00e1v\u011b tomuto.  Nejhor\u0161\u00ed p\u0159itom v\u0161em je kombinace zv\u00fd\u0161en\u00e9ho p\u0159\u00edjmu tuk\u016f a cukru. Z toho vznikaj\u00ed v\u0161echny ty civiliza\u010dn\u00ed nemoci, kter\u00fdmi lidstvo v sou\u010dasnosti trp\u00ed. Pokud v\u0161ak vezmete ketogenn\u00ed dietu z toho spr\u00e1vn\u00e9ho konce, m\u016f\u017eete o\u010dek\u00e1vat jenom sam\u00e9 v\u00fdhody. Hubnut\u00edm to za\u010d\u00edn\u00e1 Kdy\u017e budete br\u00e1t tohle stravov\u00e1n\u00ed jako zm\u011bnu \u017eivotn\u00edho stylu, m\u016f\u017eete o\u010dek\u00e1vat, \u017ee va\u0161e zdrav\u00ed se bude celkov\u011b m\u011bnit k lep\u0161\u00edmu. Je to pravidlo, kter\u00e9 funguje tak\u0159ka u ka\u017ed\u00e9ho, kdo u tohoto stravov\u00e1n\u00ed vydr\u017e\u00ed del\u0161\u00ed dobu.                                                                                                                                                                                                                                                                                                                                                                                          4.4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Poznejte v\u00fdhody ketogenn\u00ed diety","item":"https:\/\/www.mesalina.cz\/poznejte-vyhody-ketogenni-diety\/#breadcrumbitem"}]}]